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What would you do if someone next to you overdosed? Would you know what to look for? Would you know where the Narcan is? Would you know what to do? You don't need to be a medical professional to help save someone's life. But you do need to know what an opioid overdose looks like — and how to respond.…

A Women's Equality Day reflection on what "equality" still leaves out — and where to find free, judgment-free healthcare in Hampton Roads.   Every August 26th, your feed fills up with the same message: look how far women have come. Which is wonderful! But having a right on paper and having access in real life are two very different things…

Let's not bury the lede: hepatitis doesn't announce itself. No fever spike, no dramatic symptom, no warning shot. It just sits in your liver, quietly doing damage, sometimes for years, while you go on living like everything's fine. Millions of people worldwide are carrying hepatitis without knowing it. Some of them are right here in Hampton Roads. Maybe one of…

                                  When public health issues start showing signs of progress, it's worth talking about. And when that progress is happening right here in Hampton Roads because of real people doing real work, it's worth celebrating. That's exactly why we recently joined 13News Now to…